Mojo for Running Podcast

Scroll down to see individual episodes. Listen right here or on your favorite podcast app. Click here to record a question for an upcoming episode. The most popular episodes are listed here. Find the topic of interest in the index. Click here to check out Deb’s online coaching program.

debbie voiles 8/26/24 debbie voiles 8/26/24

MFR 163: Hills for Speedwork and Hill-Running Technique

debbie voiles 8/13/24 debbie voiles 8/13/24

MFR 162: Speedwork, High Intensity Intervals

debbie voiles 7/15/24 debbie voiles 7/15/24

MFR 161: Progression Runs

Progression runs build speed, endurance, and mental toughness, training the runner to increase speed throughout the run or race, finishing with a faster second half, known as running a negative split.

debbie voiles 7/15/24 debbie voiles 7/15/24

MFR 160: Tempo Runs

Tempo runs make up one of the key forms of speed work for any competitive runner, including recreational runners looking for that next PR.

debbie voiles 5/21/24 debbie voiles 5/21/24

MFR 159: Six Ways to Enhance Track Workouts

These six activities will build explosive strength, increase agility, improve balance, and enhance running efficiency. Add them between sets or intervals.

debbie voiles 5/21/24 debbie voiles 5/21/24

MFR 158: Speed Work, Repeats and Intervals

debbie voiles 5/21/24 debbie voiles 5/21/24

MFR 157 How and When to Incorporate Speedwork into Your Running Training

Even one speed workout a week will make you faster, but to optimize the workout and prevent injuries, it must be the right quantity and the right pace at the right time in the runner’s training cycle.

debbie voiles 12/3/21 debbie voiles 12/3/21

MFR 156: The Challenge of Holiday Running and the December Mojo for Running Challenge

debbie voiles 10/26/21 debbie voiles 10/26/21

MFR 155: Head to Toe, How to Move and Where to Look When You Run

debbie voiles 10/9/21 debbie voiles 10/9/21

MFR 154: Fun with Fartlek Training

debbie voiles 9/13/21 debbie voiles 9/13/21

MFR 153: How to Choose the Right Training Schedule

debbie voiles 9/9/21 debbie voiles 9/9/21

MFR 152: How to Taper for Goal Races and What it Can Do for Performance

debbie voiles 8/24/21 debbie voiles 8/24/21

MFR 151: How to Structure Your Training When You’re Self-Coached

debbie voiles 8/13/21 debbie voiles 8/13/21

MFR 150: Treadmill Running and the Indoor Running Mindset

debbie voiles 7/30/21 debbie voiles 7/30/21

MFR 149: Rebounding for Running

debbie voiles 7/19/21 debbie voiles 7/19/21

MFR 148: Upcoming Topics, Locked Tracks, and a Promise

debbie voiles 10/27/20 debbie voiles 10/27/20

MFR 147: How to Run Trails

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MFR 146: Six Reasons You Should Run Trails

Running trails makes you a better runner, improving balance and agility while strengthening more and different muscles. Trail running produces startling results. It’s even good for your brain as the runner makes constant split-second changes to avoid roots or slippery spots. All this translates into greater overall fitness, not to mention the moving meditation aspect that makes it running therapy.t relaxing place to travel is nowhere at all.

debbie voiles 7/3/20 debbie voiles 7/3/20

MFR 145: How to Make Easy Runs Work for You

Design a fitness plan that’s simple and fun and you’ll never miss a workout.

debbie voiles 5/14/20 debbie voiles 5/14/20

MFR 144: Running During a Pandemic

What do you do when geography gets in the way of friendship or love?