Running trails makes you a better runner, improving balance and agility while strengthening more and different muscles. Trail running produces startling results. It’s even good for your brain as the runner makes constant split-second changes to avoid roots or slippery spots. All this translates into greater overall fitness, not to mention the moving meditation aspect that makes it running therapy.t relaxing place to travel is nowhere at all.

Design a fitness plan that’s simple and fun and you’ll never miss a workout.

You don’t have to be a professional designer to appreciate visual balance and beauty.

Training during the holiday season is always a challenge. Compromises must be made because too many activities compete for every runner’s time.

It’s not where you go, it’s what you see once you’re there. Travel slowly and experience more.