Index

Accountability

Aid Stations MFR 104

Bad Runs

Balance

  • One Foot at a Time MFR 120

  • Balance and Proprioception for Runners MFR 85

  • Exercise and Drills to Improve Proprioception (Balance) MFR 86

Base

  • How is Your Running Base? MFR 23

Bibs MFR 91

Boston Marathon

Breathing

  • Breathing Problems for Runners MFR 25

  • How to Breathe When You Run BR 8

Cadence

  • Cadence, the Magic Bullet MFR 98

  • Cadence, aka Stride Rate or Leg Turnover MFR 27

  • Cadence, aka Stride Rate or Leg Turnover MFR 28

  • Mojo Metronome MFR 32

  • Running Cadence for Beginner Runners BR 13

Challenges

  • The Challenges of the Holidays and a Challenge for the Holidays MFR 142

Clubs/Groups

  • Running Clubs for Beginner Runners BR 34

Coaching

  • The Value of a Running Coach MFR 62

  • The Mojo for Running Coaching Program BR 06

Cross training

  • Spinning, Recommended for Runners MFR 20

  • Stair Climbing as Cross Training for Runners MFR 111

  • Swimming as Cross Training for Runners MFR 109

  • Cycling as Cross Training for Runners MFR 110

  • Hiking as Cross Training for Runners BR 20

  • Best Alternative Workouts BR 35

  • Cross Training Basics MFR 108

Date a Girl Who Runs

Destination Races MFR 114

DNF: What Does DNF Mean to You MFR 18

Documentary films

Electrolytes

Endurance

  • How to Build Running Endurance BR 22

Epson Salt Baths MFR 106

Etiquette MFR 101

Exercises

Families

  • Family and Friends MFR 113

  • The Key Role of Family and Friends BR 28

Featured Runners

  • The New and Improved Pete Nelson MFR 30

  • Michele Eley’s Journey MFR 37

Feet

Films/Movies

Form

  • Stop the Pounding: How to Be Light on Your Feet MFR 83

  • Running Form, Part 1 BR 9

  • Running Form, Part 2, the Lean BR 10

  • Running Form: The Critical Role of Foot Strike BR 11

  • Running Form: Part 4, Runner Watching BR 12

Fueling

Gear

Groups

  • How to Find a Running Group MFR 34

Hydration

Injuries

  • One Foot at a Time MFR 120

  • Foot Trouble MFR 99

  • Thoughts on Knee Surgery MFR 123

  • Injury Prevention Tips MFR 79

  • If You Have Shin Splints BR 24

  • How to Prevent Shin Splints BR 25

  • Shin Splints MFR 68

  • The Serious Problem of Not Listening to Your Body MFR103

  • Tips for Staying Healthy and Preventing Injury MFR 29

  • Dealing with Running Injuries MFR 12

  • Running Detective: Searching for Clues to Injuries MFR 51

Macro and Micro Cycles

  • Optimizing Performance with Periodization MFR 134

  • Crush Your Goal Race with Micro Cycles MFR 135

  • Tapering for Your Goal Race MFR 07

Marathons

Massage

  • Massages for Beginner Runners BR 15

The Mental Side

  • Reality Check or a More Objective Perspective on the Miles You Run MFR 107

  • The Mental Side of Running MFR 39

  • There’s Always Next Time MFR 11

Motivation

  • Winners, Losers, and Quitters MFR 52

  • Two Words Runners Love to Say, “I’m In” MFR 64

  • Encouraging Words MFR 76

  • Goals and Resolutions MFR 87

  • Running Streaks and Habits MFR 58

Older runners MFR 81

Overtraining Syndrome MFR 80

Plyometrics

Races/Racing

  • Half Marathon Magic MFR 124

  • Horrible, Terrible, Dreadful Race MFR 31

  • Negative Splits MFR 39

  • From Brutal to Boston MFR 133

  • First Time Half-Marathoners MFR 65

  • Dear Race Director MFR 53

  • Comments for Race Directors from Runners MFR 45

  • Destination Races MFR 114

Resolutions

Sensible Running Resolutions MFR 143

Safety

  • Lifesaving Advice MFR 63

  • Runner Safety: Staying Safe on the Run MFR 97

Schedules

  • Beginner Runners Need Training Schedules BR 19

Shoes

Speed Work

  • Fartleks, Repeats, Tempo Runs, and Intervals MFR 88

  • High Intensity Interval Training MFR 89

  • Easing Into Speed Work MFR 09

  • Tempo Runs Explained MFR 75

  • Make These 3 Changes to PR Next Month MFR 83

  • Tips for Running Faster MFR 8

Start Running (How to) BR 3

Strategy (Race)

Race Strategy for Beginner Runners BR 21

Streaks and Habits MFR 58

Strength training

  • Three Reasons to Do a Plank Every Day MFR 136

Tart Cherry Juice MFR 106

Technique

Tips and Tricks MFR 72

Trail Running

Training

  • Base Miles MFR 138

  • Five Pillars of Intelligent Training MFR 119

  • Pace Difference for Hard and Easy Runs MFR 13

  • Running Drills MFR 90

  • Training Fundamentals MFR 127

  • How is Your Mileage Base? MFR 23

  • High intensity intervals MFR 89

  • Overtraining MFR 80

  • Fartleks, Repeats, Tempo Runs, and Intervals MFR 88

  • Tempo Runs MFR 75, 88

  • Training Intensity for Beginners BR 14

Training Principles

  • The Hard/Easy Principle of Running Training MFR 02

  • Macro and Micro Cycles MFR 05

  • Running Principles Revisited MFR 50

  • The Hard/Easy Training Principle BR 07

Triathlons

  • Three Runners Try a Tri MFR 61

Walking

  • Walk to Run Workouts BR 27

  • Walking Pace: How Fast to Walk When Doing a Walk Run Workout BRV 31

  • When You Feel Compelled to Walk MFR 73

Warming up MFR 94

Weather

  • Running in the Rain MFR 112

  • Running in Hot Weather MFR 14

  • 7 Tips for Training in Hot Weather BRV 32

  • What to Wear for Cold Weather Running MFR 118

Weight Loss

  • Running for Weight Loss BR 17