MFR 159: Six Ways to Enhance Track Workouts

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While a good track workout is always effective, adding other activities between sets will magnify the impact and make the workout more fun.

In this episode, you’ll discover how to gradually incorporate balance, coordination, agility, and explosive moves into your speed workout. Over time, these will result in improved running form, more efficient running, fewer running injuries, and faster running.

As a result, you’re likely to be more consistent with speed training and benefit more from it.