MFR 75: Tempo Runs Explained

Of the various forms of speed work, one time tested way for any runner to improve running speed is to raise their lactate threshold by incorporating tempo runs into their training schedule. Devoting just one workout per week to a tempo run should payoff with lower times in only a short time.

Of the various forms of speed work, one time tested way for any runner to improve running speed is to raise their lactate threshold by incorporating tempo runs into their training schedule. Devoting just one workout per week to a tempo run should payoff with lower times in only a short time.