MFR 74: The Whole Story of Mojo for Running, Run Tampa, and More

Coach Deb explains the genesis and evolution of Mojo for Running, how its origin ties in with the local running club she founded, Run Tampa, and much more. In this episode of the Mojo for Running Podcast, she explains the genesis of the Run Tampa running group and all that followed as it continues to grow alongside the newer Mojo for Running community.

Every runner will end up doing a walk run from time to time, for one reason or another, and there is nothing wrong with that. I do a walk/run for the first mile every time out. Some people employ the walk run method for the duration of every run, and that is their goal.