All running training should be structured around the principle of alternating hard and easy training days. I explain why this is important and how to build your running schedule around it. No matter what your goal or your experience level, this will make your training more effective, and a side benefit is that it will enable you to make your running training more interesting because you’ll never be doing the same workout two days in a row.

All running training should be structured around the principle of alternating hard and easy training days. I explain why this is important and how to build your running schedule around it. No matter what your goal or your experience level, this will make your training more effective, and a side benefit is that it will [...]

MFR 60: The Hard Easy Training Principle Revisited

MFR 61: Three Runners Decide to Try a Tri

MFR 59: Your First Marathon, Part 4, Race Week, Race Day, and Recovery