MFR 136: Three Reasons to Do a Plank Every Day

If you just do one exercise for your core, this should be it. Planks have many benefits for runners. In this episode, I explain the various ways of modifying the standard plank for even more benefit. 

Adding this exercise to your cross training, will, I guarantee, impact your running performance and go a long way toward preventing injuries. 

With publication of this episode, I’m launching a Plank Challenge. Instructions in the podcast. I hope you’ll participate. It starts on Sunday, May 26th.

If you just do one exercise for your core, this should be it. Planks have many benefits for runners. In this episode, I explain the various ways of modifying the standard plank for even more benefit.  Adding this exercise to your cross training, will, I guarantee, impact your running performance and go a long way toward preventing injuries.  With publication of this episode, I'm launching a Plank Challenge.