MFR 68: Shin Splints
Shin splints affect virtually every runner at some time in their running career, and for long-time runners, they may come and go over the years. In this podcast, I present the symptoms, causes, treatments, and preventions as presented by numerous medical/health professionals, and links to those primary sources are below.
Inside the Doctor’s Office: Keep Shin Splints Away – Dr. Metzl
Running – Stop Shin Splint Pain Straight-Away
Foam Roller Technique for Shin Splints
Shin Splint Exercises and Stretches – Ask Dr Jo
Shin Splint Strengthening Exercises and Stretches – Ask Dr. Jo
Shin Splints Fix Example Video
A Stress Fracture Primer – Brian Fullem, D.P.M.
How Runners Get Shin Splint Treatment Wrong and 4 Ways to Get it Right