MFR 39: Negative Splits

trainingracing
Written By debbie voiles

My favorite way to run a race – no matter the distance – is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I explain why you would want to run a negative split and how to train to run negative split races.

My favorite way to run a race - no matter the distance - is to negative split it, which means to run the second half faster than the first half. In this episode of the Mojo for Running Podcast I explain why you would want to run a negative split and how to train to [...]

debbie voiles https://runtampa.com
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MFR 38: Break Up Your Runs, Sometimes