We discussed the importance of improved running cadence in the last episode. This time we will discuss ways that you can improve your cadence, also known as stride rate, to improve your running form, increase running speed, improve running economy, and prevent injuries.
We discussed the importance of improved running cadence in the last episode. This time we will discuss ways that you can improve your cadence, also known as stride rate, to improve your running form, increase running speed, improve running economy, and prevent injuries. The post MFR 28: Running Cadence, Part 2 appeared first on Mojo for Running.
