MFR 24: Keep a Running Journal

Have you been maintaining a daily running journal? If you haven’t, why not start now? In this episode, I explain all the things you should note in your running journal and how that information can be helpful to your running performance and how it will help you in your progress toward your goal race. If you enjoy this podcast, I hope you’ll leave a comment and rating on iTunes.

Have you been maintaining a daily running journal? If you haven't, why not start now? In this episode, I explain all the things you should note in your running journal and how that information can be helpful to your running performance and how it will help you in your progress toward your goal race.