MFR 127: Training Fundamentals

Have you ever been in the predicament of not knowing how to compensate for a day when you ended up missing the training on your schedule?

Have you ever planned our own training schedule but wondered if the way you were doing it was optimal? Whether a new runner or a runner with years of experience, it’s altogether possible  that you may never have heard of several key training principles for runners that might just make a major difference in your training and running performance. While I’ve covered these topics in previous episodes, it has been a while; so, I felt like it would be a good idea to revisit them. 

At the beginning of this episode, I posed a multiple choice question, and I promised to provide the answer on this website.

Have you ever been in the predicament of not knowing how to compensate for a day when you ended up missing the training on your schedule? Have you ever planned our own training schedule but wondered if the way you were doing it was optimal?