MFR 104: All About Aid Stations
Whether you’re a new runner or you’ve been running and racing for years, I bet there will something for everyone in this episode of the Mojo for Running Podcast. I’ll break down what you need to know to maneuver safely through a water stop, whether you’re stopping to drink, or just trying to get through smoothly without losing any time. I explain the technique for successfully consuming water while running, the protocol for manning an aid station, and much more. You might say this is Aid Station 101.
Find out:
How to efficiently and safely move through the area when not taking a drink
The surest technique to consume water while running
The considerations when deciding whether to walk through the aid station
How to approach the water stop
How to ensure the safety of others
What to say as you approach
What to do if you should volunteer at an aid station
Why you would want to volunteer