MFR 102: Listener Question, “Should You Train for Speed or Distance?”

For this episode, I’m responding to a question someone asked on Instagram. She described her current pace and running training schedule and asked whether she should concentrate on improving speed or endurance. Great question because pretty much everybody wants to run faster and be able to run farther, but there is even more to it than that, actually, much more.

For this episode, I'm responding to a question someone asked on Instagram. She described her current pace and running training schedule and asked whether she should concentrate on improving speed or endurance. Great question because pretty much everybody wants to run faster and be able to run farther, but there is even more to it [...]