BRV 7: The Hard Easy Principle of Running Training

I’ve learned that new runners – even the newest runners – will progress more comfortably and with fewer injuries when they apply proven principles that veteran runners use to guide their training. The difference is that they must be modified to be appropriate for beginner runners. In this podcast I explain one of the hard easy principle, and how to apply it. This one simple concept could be the difference between succeeding in becoming a runner and being relegated to the sidelines. It will keep you healthy and comfortable when you run.

The Walk to Run to 5k Program includes three sets of schedules: 12 Weeks of Conditioning for Running Schedules, 10 weeks of Walk to Run Schedules, 12 Weeks of 5k Runner Schedules. 32 weeks of specific training.

The Hard Easy Training Principle I've learned that new runners - even the newest runners - will progress more comfortably and with fewer injuries when they apply proven principles that veteran runners use to guide their training. The difference is that they must be modified to be appropriate for beginner runners.