Virtually anyone can run, can become a runner, but there is a right way to start running, and there are several common, deal-breaking mistakes - wrong ways - that people try to start running. A beginner runner needs to know how to begin running. It’s not as basic as most think. It’s not intuitive, and as a result, people often make critical errors, get discouraged and, incorrectly, believe that it’s just not possible for them, for their body and their life.

This episode identifies the common mistakes and clarifies what to do in those first days of running.