If you want to become a runner, this is your new home. Come on in. Sit down. Shake my hand. I'm Deb, your new running coach. I want … more
"You are the average of the five people you spend the most time with." - Jim Rohn
If you want to be a better runner, whether your goal is simply to run more or to run faster or to run farther, spend more time with other runners.
They will motivate you, hold you accountable, entertain you, and believe in you!
"You must do the things you think you cannot do." - Eleanor Roosevelt
"If you never have a 'bad' day, you're probably doing something wrong; if you never have a 'good' day, you're definitely doing something wrong." - Mark Remy
When you have a bad run, remember it the bad runs that make the amazing runs so amazing.