Whether you are just running for fun, training for a 5k PR, or working toward your first marathon, this podcast is loaded with information to help you achieve your goals. Need to know about correct running form? … more
You want to become a runner but you are very out of shape, right? You are not alone. Listen to my Beginner Runner Village Podcast. It is for you!
Unfamiliar with podcasts? You can load them onto any smart … more
Every year, I challenge the Mojo for Running Community. In 2013, the challenge was to run 13 half marathons. In other words, 13 x 13 in 2013. That pushed lots of people to improve their endurance.In 2014, I shifted the focus to speed with a challenge to do twelve 5k's. For 2015, the challenge is to combine the speed from 2014 with the endurance gained in 2013.The 2015 challenge is to run six half marathons and six 5k races. The idea is to make sure you maintain the speed edge you have from all those 5k's … more