Mojo for Running

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Beginner Runner Class: Warming Up and Walking Paces – BRV 041

By Debbie Voiles

warming up and walking pacesMany beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training, walking Tagged With: beginner runner, run program, runner warm-up, running intervals, walk run interval, walk to run, walking paces, warming up

MFR 94: Warming Up Before Your Race

By Debbie Voiles

All about warming up before your race or before any hard run

Most people realize they ‘should’ warmup before a race, but I notice that many people don’t. Hopefully, by the time you finish listening to this episode of the Mojo for Running Podcast, you’ll be convinced of the incredible value of a good warmup. [Read more…]

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Filed Under: mfr-podcast, racing, Training Tagged With: Mojo for Running, preventing a running injury, run faster, running podcast, warming up

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