Sensible Training, Satisfying Results
Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. [Read more…]
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Most people realize they ‘should’ warmup before a race, but I notice that many people don’t. Hopefully, by the time you finish listening to this episode of the Mojo for Running Podcast, you’ll be convinced of the incredible value of a good warmup. [Read more…]
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