Sensible Training, Satisfying Results
Many beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. [Read more…]
Podcast (brv): Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Most people realize they ‘should’ warmup before a race, but I notice that many people don’t. Hopefully, by the time you finish listening to this episode of the Mojo for Running Podcast, you’ll be convinced of the incredible value of a good warmup. [Read more…]
Podcast (mfr): Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
“I thank you so much for the knowledge ... and for the inspiration and confidence you have given me.”
- Michele Eley, UK
“I love your podcasts and have listened to them all and I'm going back and listening to them again; they are that good!”
- Mike Mills, Australia
