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Day 10: Evaluation and Implementation – BRV 045

By Debbie Voiles

Become a Runner Class: Evaluation and ImplementationThis is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is you diagnostic run.

In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with. 

I also explain how to progress from there, the three variables, and the details regarding the decisions you’ll be making in deciding what to change and when. 

I’m excited for you because this is, of all the secrets I’ve imparted, perhaps the most crucial one, because if you try to start your running training with too much, you’ll likely never succeefd

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, First-Timers Tagged With: running journey, running segment, running training, walk to run

Beginner Runner Class: Warming Up and Walking Paces – BRV 041

By Debbie Voiles

warming up and walking pacesMany beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training, walking Tagged With: beginner runner, run program, runner warm-up, running intervals, walk run interval, walk to run, walking paces, warming up

The Why and How of Walk to Run Workouts – BRV 27

By Debbie Voiles

Beginner Runner Village #27Walk to run workouts are, hands down, the most effective, safest, and surest way to become a runner. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training Tagged With: beginner runner, run workouts, walk to run

MFR 73: When You Feel Compelled to Walk – Listener Question Answered

By Debbie Voiles

Compelled to WalkEvery runner will end up doing a walk run from time to time, for one reason or another, and there is nothing wrong with that. I do a walk/run for the first mile every time out. [Read more…]

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Filed Under: mfr-podcast, Motivation, walking Tagged With: motivation, running podcast, walk to run

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