Mojo for Running

Sensible Training, Satisfying Results

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Coach Deb
  • Blog
  • Podcasts
    • Mojo for Running Podcast
    • Mojo Podcast Archive
    • Beginner Runner Podcast
    • Beginner Runner Podcast Archives
  • Beginner Runners
  • Contact
  • Coaching Program

Become a Runner Class Day 10: Diagnostic Test – BRV 045

By Debbie Voiles

Become a Runner Class: Evaluation and ImplementationThis is it! You’ve been learning about what to do for nine days. Think of this as graduation day, the day you get the last, but most critical, piece of the puzzle. Today, you find out exactly what you should do, and I mean you, personally, should do on Day 1 of your running journey. Today, is your diagnostic run.

In this podcast, I explain what to do to find out how far you should run during each running segment of your walk to run mile, which is the distance you should start with. 

I also explain how to progress from there, the three variables, and the details regarding the decisions you’ll be making in deciding what to change and when. 

I’m excited for you because this is, of all the secrets I’ve imparted, perhaps the most crucial one, because if you try to start your running training with too much running, you’ll likely never succeed.

Walk to Run to 5k Program

Play

Podcast (brv): Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | RSS

Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, First-Timers Tagged With: running journey, running segment, running training, walk to run, walk to run to 5k program

Become a Runner Class Day 7: Injury Prevention – BRV 042

By Debbie Voiles

10-Day Become a Runner Class: Injury PreventionWhen beginner runners don’t succeed, it’s usually the result of one of two problems:

  1. They get injured and conclude their bodies can’t handle it.
  2. They don’t enjoy running; they dread the workouts.

[Read more…]

Play

Podcast (brv): Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | RSS

Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, injury prevention, Training Tagged With: avoiding running injuries, beginner runners, enjoy running, run healthy, running injuries, walk to run to 5k program

Become a Runner Class, Day 4: Running Form – BRV 039

By Debbie Voiles

10-Day Become a Runner Class Day 4 Running FormIt’s not unusual for coaches of beginner runners to disregard form in lieu of total emphasis on building endurance. I believe the opposite is the far better, more effective route, [Read more…]

Play

Podcast (brv): Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | RSS

Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training Tagged With: bad running form, learn to run, running a few steps, running form, walk to run to 5k program

Become a Runner Class Day 2: Motivation – BRV 037

By Debbie Voiles

Become a Runner Class Day 2: MotivationEvery runner of every level needs a constant stream of motivation, and while that may seem to be a challenge, the fact is that once you establish the habit of running, which experts say takes 28 days, then the habit takes over, and you only occasionally need more of a boost than that. [Read more…]

Play

Podcast (brv): Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | RSS

Filed Under: brv-podcast, Motivation Tagged With: get you motivated, habit of running, stream of motivation, walk to run to 5k program

Become a Patron!

What People Are Saying

Michele Eley testimonial“I thank you so much for the knowledge ... and for the inspiration and confidence you have given me.”

- Michele Eley, UK

Michael-Mills_opt“I love your podcasts and have listened to them all and I'm going back and listening to them again; they are that good!”

- Mike Mills, Australia

RRCA

Let's Keep in Touch! You will receive an occasional newsletter.

* indicates required

Copyright © 2021 Debbie Voiles. All rights reserved.