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Become a Runner Day 6: Warming Up and Walking Paces – BRV 041

By Debbie Voiles

warming up and walking pacesMany beginner runners don’t warm-up because they think the only reason to warm-up is to prepare to run fast; they know they don’t run fast, so they skip the warm-up. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training, walking Tagged With: beginner runner, run program, runner warm-up, running intervals, walk run interval, walk to run, walk to run to 5k, walking paces, warming up

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