If you haven’t run off road – or on trails – I hope this episode will convince you to give it a try. I explain the many of excellent reasons why you should run trails, and I explain how to get started.

I’ve said it many times, I live an hour from Disney World and Universal and 30 minutes from Busch Gardens, but even if I had to pay the same amount, I’d rather go for a trail run in the woods. Listen in and find out why I believe everyone should go run trails, specifically, single track trails. 

Sadly, most adults, most people, go years without every spending time in the woods. Trust me, besides all the fitness benefits, the mental benefits of running trails are even more significant.

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