***This information is also available in the form of Mojo for Running Podcast #68.

Shin splints! Yikes! Those two words strike a chord of fear in the heart of any runner. They’re right up there with PF, meaning plantar fasciitis, ITB, iliotibial band syndrome, stress fractures and runner’s knee. Those are the running injuries I hear about most often, and shin splints and plantar fasciitis, in my experience, are the most common. [Read more…]