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Day 8 of Beginner Runner Class: Nutrition and Running for Weight Loss – BRV 043

By Debbie Voiles

Weight loss or management plays a role in the life of virtually every runner. Either they start running to lose weight or they’ve alreaady lost weight, and the want to become a runner to help them maintain that weight loss or they’re worried that their weight will gradually creep up if they don’t get lots of exercise. [Read more…]

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Filed Under: brv-podcast, Training Tagged With: become a runner, guidelines for nutrition, running, running to lose weight, starting to run, weight loss

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