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Beginner Runner Class, Day 8: Running for Weight Loss – BRV 043

By Debbie Voiles

Weight loss – or management – plays a role in the life of virtually every runner. Either they start running to lose weight or they’ve already lost weight, and they want to become a runner to help them maintain that weight loss. Too, some runners run because they’re worried that their weight will gradually creep up if they don’t get lots of exercise to offset the calories of the food they consume. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, nutrition for runners, running for weight loss Tagged With: become a runner, guidelines for nutrition, running, running to lose weight, starting to run, walk to run to 5k, weight loss

Running and Weight Loss – BRV 017

By Debbie Voiles

BRV 017 Running and Weight LossMore people start running to lose weight than start for any other reason. Join a group of runners paused at a water kiosk, and poll them for the reason why each of them runs, and even if they are fast, fit runners, at least half of them will tell you they run to eat. [Read more…]

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Filed Under: Beginner Runner Village, brv-podcast Tagged With: run to eat, running and weight loss, running to lose weight

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