As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, positive year, despite the pandemic.

No one would argue that 2020 has been anything but dreadful, but don’t let it beat you.

It’s easy to let running goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control, and your fitness, your running is just that.

In this episode, I provide advice to help you reach the mindset you will need to start 2021, handle whatever it brings, and persevere in maintaining your healthy by focusing on you running regimen.

I introduce a challenge that everyone can do to finish the year, strong; it’s the 1 + 1 Holiday challenge.

Listen and join the challenge. Participation in the challenge is free.