Every day is filled with choices: hit the snooze or get up in time to run, peanut butter and jelly or tuna salad, black coffee or add sugar, run around the block or go to the trail, and many other more difficult decisions, decisions that really matter, decisions that affect your whole life, sometimes for months, because bad decisions that result in running injuries. [Read more…]
Most people realize they ‘should’ warmup before a race, but I notice that many people don’t. Hopefully, by the time you finish listening to this episode of the Mojo for Running Podcast, you’ll be convinced of the incredible value of a good warmup. [Read more…]
There is nothing like a great running movie to get you charged up for your next run, and I deliver the perfect choice in this episode of the Mojo for Running Podcast. [Read more…]
Most of the runners I know hope to PR on a regular basis. They know they’re not likely to PR often, but they at least hope to PR every once in a while. [Read more…]
One topic that doesn’t get much attention in running magazines, on online sites, and in blogs, is older runners, senior runners, masters runners – yikes! There lies one of the problems: what word to use. [Read more…]
Any runner at any level is always at risk for becoming overtrained, of developing overtraining syndrome, a condition you’ll want to go to great effort to avoid because it’s unpleasant, disappointing, and dangerous. [Read more…]
In this episode of the Mojo for Running Podcast we take a look at running hills. Master hill-running technique and you’ll never be intimidated by hills again. [Read more…]
To be a successful runner, to keep getting back out there, day after day, year after year, you need a constant stream of motivation and inspiration. [Read more…]
Veteran runners can choose from a variety of different forms of cross training, but new runners will need to be quite careful about cross training because if they are not already physically fit, the cross training may sap their energy and tire the muscles they should be saving for their running days. Enter hiking. Hiking is the perfect form of cross training for someone just embarking on a running career, and this episode explains why it is ideal. Hopefully, it will motivate you to get out there and start hiking to help you attain better running fitness.
Coach Deb explains the genesis and evolution of Mojo for Running, how its origin ties in with the local running club she founded, Run Tampa, and much more. In this episode of the Mojo for Running Podcast, she explains the genesis of the Run Tampa running group and all that followed as it continues to grow alongside the newer Mojo for Running community.
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