Mojo for Running

Sensible Training, Satisfying Results

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Coach Deb
  • Blog
  • Podcasts
    • Mojo for Running Podcast
    • Mojo Podcast Archive
    • Beginner Runner Podcast
    • Beginner Runner Podcast Archives
  • Beginner Runners
  • Contact
  • Coaching Program

MFR 82: Make Three Changes to Your Training This Month to Set a PR Next Month

By Debbie Voiles

Even slight changes in training can result in faster running.Most of the runners I know hope to PR on a regular basis. They know they’re not likely to PR often, but they at least hope to PR every once in a while. [Read more…]

Play

Podcast (mfr): Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS

Filed Under: mfr-podcast, Running Faster Tagged With: run faster, running faster, running plateau, running podcast, running training, set a PR

MFR 08: 15 Tips for Running Faster

By Debbie Voiles

Do you want to run faster? In this episode I explain 15 tips for running faster. A future podcast will deal exclusively with speed work, per se. [Read more…]

Play

Podcast (mfr): Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | Spotify | RSS

Filed Under: mfr-podcast, Training Tagged With: run faster, running plateau, running training, tips for running faster

Become a Patron!

What People Are Saying

Michele Eley testimonial“I thank you so much for the knowledge ... and for the inspiration and confidence you have given me.”

- Michele Eley, UK

Michael-Mills_opt“I love your podcasts and have listened to them all and I'm going back and listening to them again; they are that good!”

- Mike Mills, Australia

RRCA

Let's Keep in Touch! You will receive an occasional newsletter.

* indicates required

Copyright © 2021 Debbie Voiles. All rights reserved.