Mojo for Running

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Hiking as Cross Training for Beginner Runners – BRV 20

By Debbie Voiles

Beginner Runner Village PodcastVeteran runners can choose from a variety of different forms of cross training, but new runners will need to be quite careful about cross training because if they are not already physically fit, the cross training may sap their energy and tire the muscles they should be saving for their running days. Enter hiking. Hiking is the perfect form of cross training for someone just embarking on a running career, and this episode explains why it is ideal. Hopefully, it will motivate you to get out there and start hiking to help you attain better running fitness.

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Filed Under: Beginner Runners, brv-podcast, cross training Tagged With: cross training, new runners, running career, running days, running podcast

MFR 55: Your First Marathon, Part 1

By Debbie Voiles

First Marathon GearYears ago, most runners would finish their whole running career without ever doing a marathon or even a half marathon. [Read more…]

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Filed Under: Marathon, mfr-podcast, Training Tagged With: first marathon, half marathon, popular race distance, running career

Beginner Runner Village: Become a Runner – BRV 001

By Debbie Voiles

Introducing the beginner runner podcast seriesWelcome to the first ever episode of the Beginner Runner Village Podcast. This information is for people just embarking on their running career, and it is aimed at people ready to take their very first running steps. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast Tagged With: becoming a runner, beginner runner, beginner runner programs, Beginner Runner Village, running career, running form

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