Mojo for Running

Sensible Training, Satisfying Results

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MFR 98: Cadence, the Magic Bullet for Runners

By Debbie Voiles

Cadence is the magic bullet for most runners.

Most people do speed work and work on running form to get faster and to limit injuries, but they don’t realize that improved leg turnover is the most efficient way to get faster, and it will also have an impressive impact on form. [Read more…]

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Filed Under: mfr-podcast, Training Tagged With: leg turnover, running cadence, running form, speed work, tempo runs, track workouts

Running Cadence – BRV 013

By Debbie Voiles

BRV13RunCadencexThe beginning, the very beginning of your running career is the perfect time to learn correct form, and cadence is a huge part of that! With cadence mastered, all the rest of your running, for years to come, will be easier and more efficient. [Read more…]

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Filed Under: brv-podcast Tagged With: running cadence

MFR 32: Running with a Metronome

By Debbie Voiles

When I recorded Episodes 27 and 28, after I discussed the value of using a metronome to improve running cadence, aka stride rare, aka leg turnover, I recorded my metronome for a few moments for you to get the idea of what that was like. [Read more…]

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Filed Under: mfr-podcast, Training Tagged With: improve running cadence, leg turnover, metronome, run faster, running cadence, running with a metronome, stride rate

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