Sensible Training, Satisfying Results
Most people do speed work and work on running form to get faster and to limit injuries, but they don’t realize that improved leg turnover is the most efficient way to get faster, and it will also have an impressive impact on form. [Read more…]
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The beginning, the very beginning of your running career is the perfect time to learn correct form, and cadence is a huge part of that! With cadence mastered, all the rest of your running, for years to come, will be easier and more efficient. [Read more…]
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When I recorded Episodes 27 and 28, after I discussed the value of using a metronome to improve running cadence, aka stride rare, aka leg turnover, I recorded my metronome for a few moments for you to get the idea of what that was like. [Read more…]
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