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How to Prevent Shin Splints – BRV 025

By Debbie Voiles

A common running injury: shin splintsIf you’ve been running even as much as three months, chances are that you’ve already experienced some discomfort in the front of your leg, some degree of shin splints. If you haven’t, that’s great.

So, the purpose of this episode is to help you prevent shin splints. There are many concrete actions you can take to stave off this dreaded running injury.

I hope the advice in this episode of the Beginner Runner Village Podcast will make episodes of shin splints few and far between, and you just might avoid them, altogether. If they do occur, it’s likely to be a brief episode, and you’ll be back out there, soon, pain free. Listen now, and find out how to recognize and prevent shin splints.

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Filed Under: Beginner Runner Village, brv-podcast, Training Tagged With: beginner runner, how to prevent shin splints, prevent shin splints, shin splints

All About those Annoying, Terrible, Dreadful, Painful Shin Splints

By Debbie Voiles

The agony of shin splints***This information is also available in the form of Mojo for Running Podcast #68.

Shin splints! Yikes! Those two words strike a chord of fear in the heart of any runner. They’re right up there with PF, meaning plantar fasciitis, ITB, iliotibial band syndrome, stress fractures and runner’s knee. Those are the running injuries I hear about most often, and shin splints and plantar fasciitis, in my experience, are the most common. [Read more…]

Filed Under: Running injuries and prevention Tagged With: causes shin splints, medial tibial stress syndrome, poor running form, prevent shin splints, running injuries, shin splints, stop running, stress fracture, suffering from shin splints

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