Overtraining is a huge problem that results in disappointment, injuries, and frustration for runners. I will explain what it is, how to recognize the symptoms, who it affects, and how to prevent it. [Read more…]
MFR 80: Overtraining Syndrome
Any runner at any level is always at risk for becoming overtrained, of developing overtraining syndrome, a condition you’ll want to go to great effort to avoid because it’s unpleasant, disappointing, and dangerous. [Read more…]
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