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What if You’re Feeling Tired – BRV 033

By Debbie Voiles

Podcast #33 What if you're feeling tired?Newer runners tend to be too hard on themselves, often pushing too hard, running too much or at a level too intense for their current state of fitness. If you’re feeling tired, this could be the reason – or at least part of it.

Any time you feel extra tired, more tired than normal, you need to step back and analyze the situation. You need to figure out why you’re feeling tired and take the appropriate steps right away. If you don’t, you may miss several weeks of running, and we don’t want that. This episode of the Beginner Runner Village Podcast will help you figure out why you’re feeling tired and make the correct and very necessary adjustments.

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Filed Under: brv-podcast Tagged With: beginner runner, newer runners, weeks of running

Building Running Endurance for Beginner Runners – BRV 22

By Debbie Voiles

Running endurance is more important than speed.It seems that all new runners and ‘newer’ runners stress about speed, but it that is you, please remember that speed – up to a point – comes naturally as you build endurance. First concentrate on endurance. After your weeky mileage is up to 25 miles, then – and only then – should you insert speed work.

Everything in due time!

I always harp on how important it is not to worry about running speed, and I am adamant about that; however, I know newer runners always worry about being slow. [Read more…]

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Filed Under: brv-podcast, Training Tagged With: building endurance, new runners, newer runners, running a few miles, running endurance, running speed, weekly mileage

Running Tips and Tricks – BRV 016

By Debbie Voiles

Why should newer runners have to discover some really helpful tips by trial and error? In this podcast, I list tips of all kinds about all manner of big and small things that can be hugely helpful to your runnig career. [Read more…]

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Filed Under: brv-podcast Tagged With: newer runners, running tips, running tips and tricks

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