Every runner will end up doing a walk run from time to time, for one reason or another, and there is nothing wrong with that. I do a walk/run for the first mile every time out. [Read more…]
It’s inevitable that sometimes events beyond your control will prevent you from running for a couple of days to a couple of weeks. If you are a beginner runner, you likely find it especially to persevere through such interruptions. When you can’t run, you may experience feelings of guilt and discouragement. In this episode Coach Deb addresses those feelings as well as how to regain lost motivation.