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How to Breathe When You Run – BRV 008

By Debbie Voiles

One of the most common concerns among beginner runners is that they struggle to breathe, often saying, “I can never seem to catch my breath” or “I feel like I’m breathing through a straw.” For many runners, it’s just a matter of learning how to breathe. Many, many people are still following the advice of an ill informed physical education coach from high school years. We’ve come a long way since then. Breathing while running is a huge issue for some runners. This episode will help.

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training Tagged With: beginner runners, breathing through a straw, breathing while running, how to breathe, struggle to breathe

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