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Become a Runner Class, Day 5: Breathing – BRV 40

By Debbie Voiles

10-Day Become a Runner Class Day 5: BreathingThe single most common beginner runner complaint I hear is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air, and that’s a miserable sensation, right?

If you’ve ever been in that situation, you will find answers in this episode. That may be the number 1 problem that you know you must overcome to be a success, to be able to build endurance and, one day, run for miles, in comfort. It just makes sense, that if you can’t breathe, you can’t run very far, and you can’t be comfortable for even a few minutes. So, this is a problem we must fix and do it the right away.

For a more extensive discussion of this topic, please check out this earlier podcast episode: 

BRV 008: How to Breathe When You Run

Walk to Run to 5k Program

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast Tagged With: beginner runner complaint, beginner runners, breathing through a straw, how to breathe when you run, struggle to breathe, walk to run to 5k

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