Running trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that’s not enough, your on-road running will greatly improve. Why? Because running on off road trails demands more work and more finesse. Your muscles work more and differently. You’ll feel it the next day, that good feeling that you are getting fitter in a new way. You won’t question whether it will pay off. You’ll be confident that it will.
In this episode, I break down everything you need to know for off-road running, from running technique to gear and how to not get lost.

In this episode I invite you to join my Run Tampa Gnome Fest 250 Challenge. Here is the registration page, and blow are pics of the shirt options and the medal.

 

 

 

 

 

Listen to the podcast here:  How to Run Trails