Mojo for Running

Sensible Training, Satisfying Results

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • Coach Deb
  • Blog
  • Podcasts
    • Mojo for Running Podcast
    • Mojo Podcast Archive
    • Beginner Runner Podcast
    • Beginner Runner Podcast Archives
  • Beginner Runners
  • Contact
  • Coaching Program

Mojo Coaching Program Explained BRV – 006

By Debbie Voiles

Mojo Coaching Program Explained
I explain exactly what is included in the Mojo for Running Coaching Program, what the weekly schedules include, and how they break down into a gradual progression from mostly walking to running, then from being able to run to being able to run 3.1 miles, a 5k. The program gradually moves complete non-runners from walking to running while putting great focus on conditioning. From there, the next few weeks take the beginner runner to a 5k. Then there are schedules for the runner to polish that 5k a bit before moving on to their first 10k. Then, there are schedules that move the runner on to a 10k and eventually on to a half marathon.

So, you can progress seamlessly from one set of schedules to the next until you’re ready for a half marathon.

It’s all explained in this podcast in much greater detail.

Please share this podcast! #BeginnerRunner   #RunningPodcast   #StartRunning   #BeginnerRunnerVillage   #WalktoRun   #First 5k   #First10k   #FirstHalfMarathon

Play

Podcast (brv): Play in new window | Download

Subscribe: Apple Podcasts | Google Podcasts | RSS

Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training Tagged With: beginner program, beginner runners, First 10k, First 5k, first half marathon, Mojo for Running Coaching, non-runners, walking to running

Become a Patron!

What People Are Saying

Michele Eley testimonial“I thank you so much for the knowledge ... and for the inspiration and confidence you have given me.”

- Michele Eley, UK

Michael-Mills_opt“I love your podcasts and have listened to them all and I'm going back and listening to them again; they are that good!”

- Mike Mills, Australia

RRCA

Let's Keep in Touch! You will receive an occasional newsletter.

* indicates required

Copyright © 2021 Debbie Voiles. All rights reserved.