Mojo for Running

Sensible Training, Satisfying Results

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Become a Runner Class Day 7: Injury Prevention – BRV 042

By Debbie Voiles

10-Day Become a Runner Class: Injury PreventionWhen beginner runners don’t succeed, it’s usually the result of one of two problems:

  1. They get injured and conclude their bodies can’t handle it.
  2. They don’t enjoy running; they dread the workouts.

[Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, injury prevention, Training Tagged With: avoiding running injuries, beginner runners, enjoy running, run healthy, running injuries, walk to run to 5k program

Where to Start Running – BRV 003

By Debbie Voiles

BRV-003-WPx
Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running journey. [Read more…]

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast, Training Tagged With: become a runner, beginner runner, Beginner Runner Village, enjoy running

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