Mojo for Running

Sensible Training, Satisfying Results

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MFR 145: How to Make Your Easy Runs Work for You

By Debbie Voiles

Mojo for Running PodcastMost people know about the hard easy principle of training. Goodness knows, I’ve talked about it on this podcast enough, but in practice, many runners don’t enjoy the benefits because they run their easy runs at the wrong pace. That can easily sabotage a runner’s training.

In this episode, I explain how to determine the right easy run pace, and I have a couple of tips for maintaining the right pace. The result will be a much better payoff for training and much more effective  speed work.

Filed Under: mfr-podcast, Training Tagged With: easy run pace, easy running pace, easy runs, hard easy principle, running training

MFR 13: Per Mile Pace Difference for Hard Easy Runs

By Debbie Voiles

Every runner of every level needs to know the answer to this question: What should the per mile pace difference be between hard runs and easy runs? [Read more…]

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Filed Under: mfr-podcast, Training Tagged With: easy runs, hard runs, pace per mile

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