If you’re running a 5k on up to a half marathon, hydration matters, but it’s not terribly tricky. The focus should be on making sure you consume enough fluids to prevent dehydration,but if you’re out there for several hours – or a lot more – you need to be even more concerned about avoiding over hydration, also known as hyponatremia. Hence the Goldilocks Principle. [Read more…]

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