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Running Form, Part 2 – BRV 010

By Debbie Voiles

Learn the correct running form and succeed that much faster. Today, I discuss how to lean, ever so slightly, forward, to take advantage of gravity and how to make sure you’re landing over your center of gravity. Correct running form will lessen the likelihood of injury, make your runner more comfortable, and conserve energy.

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Filed Under: brv-podcast, Training Tagged With: center of gravity, running form

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