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Building Running Endurance for Beginner Runners – BRV 22

By Debbie Voiles

Running endurance is more important than speed.It seems that all new runners and ‘newer’ runners stress about speed, but it that is you, please remember that speed – up to a point – comes naturally as you build endurance. First concentrate on endurance. After your weeky mileage is up to 25 miles, then – and only then – should you insert speed work.

Everything in due time!

I always harp on how important it is not to worry about running speed, and I am adamant about that; however, I know newer runners always worry about being slow. [Read more…]

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Filed Under: brv-podcast, Training Tagged With: building endurance, new runners, newer runners, running a few miles, running endurance, running speed, weekly mileage

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