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Give Your Training a Boost with HIT High Intensity Interval Training

By Debbie Voiles

High intensity interval trainingHIT training might be a super effective addition to your speed training regimen because it has been proven to increase fitness with less time than more traditional training.

Now, don’t get me wrong, I’m not suggesting you replace much of your training with HIT training, but it might be that you would want to do a HIT workout for one of your two harder workouts of the week, and that workout will involve fewer total miles. [Read more…]

Filed Under: Running Faster, Training Tagged With: benefits of high intensity training, brief recovery period, find time for running, high intensity interval training, HIIT training, HIT training, HIT workouts, interval workout, reduce running mileage, running at high intensity, speed training

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