Sensible Training, Satisfying Results
I write an article for each issue of Florida Running & Triathlon Magazine. Recently, my article featured two members of my local coaching group, Michele Cerullo and Brandi Jackson and their unique experiences as they trained for theie first marathon, the Chicago Marathon. [Read more…]
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Your Body Your Team
As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody ready to start running? It’s critical that they all be ready. Let’s talk about how to take this into consideration and accommodate any parts that aren’t ready. This is one of the ways I can help you prevent injuries and keep moving forward.
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Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running journey. [Read more…]
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Welcome to the first ever episode of the Beginner Runner Village Podcast. This information is for people just embarking on their running career, and it is aimed at people ready to take their very first running steps. [Read more…]
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“I thank you so much for the knowledge ... and for the inspiration and confidence you have given me.”
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