I write an article for each issue of Florida Running & Triathlon Magazine. Recently, my article featured two members of my local coaching group, Michele Cerullo and Brandi Jackson and their unique experiences as they trained for theie first marathon, the Chicago Marathon. [Read more…]
As a beginner runner, you’ll need to consider your lungs, bones, joints, muscles, tendons, and ligaments as members of your team. Is everybody ready to start running? It’s critical that they all be ready. Let’s talk about how to take this into consideration and accommodate any parts that aren’t ready. This is one of the ways I can help you prevent injuries and keep moving forward.
Knowing where to begin, where to start, how to start, is the hard part and one of the most critical for anyone who wants to become a runner. In this episode of the Beginner Runner Village Podcast, I aim to help you to decide where to start your running journey. [Read more…]