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Beginner Runner Class: Breathing – BRV 40

By Debbie Voiles

10-Day Become a Runner Class Day 5: BreathingThe single most common beginner runner complaint I hear from beginner runners is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air.

If you’ve ever been in that situation, you will find answers in this episode. That may be the number 1 problem that you know you must overcome to be a successs, to be able to build endurance and run for miles. It just makes sense, that if you can’t breathe, you can’t run very far and you can’t be comfortable for even a few minutes. So, this is a problem we must fix and do it now.

For a more extensive discussion of this topic, please check out this earlier podcast episode: 

BRV 008: How to Breathe When You Run

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Filed Under: Beginner Runner Village, Beginner Runners, brv-podcast Tagged With: beginner runner complaint, beginner runners, breathing through a straw, struggle to breathe

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