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Seven Tips for Training in Hot Weather – BRV 032

By Debbie Voiles

Seven tips for running in hot weatherRunning, every day, requires a constant stream of motivation, but then, when the mercury starts to rise, it’s super easy to make the choice to do something else, anything else, any other activity, as long as it can be performed in the air conditioning.

Well, obviously, that’s going to move you farther away from your running goals; so, in this episode, I give you strategies for coping with the heat, the tips that I’ve discovered make the hot weather considerably more tolerable. Running in hot weather will always be a challenge, but these strategies will help you train through the hottest months for running. 

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Filed Under: brv-podcast Tagged With: hottest months for running, running in hot weather, strategies for coping with heat

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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