Learn the correct running form and succeed that much faster. Today, I discuss how to lean, ever so slightly, forward, to take advantage of gravity and how to make sure you’re landing over your center of gravity. Correct running form will lessen the likelihood of injury, make your runner more comfortable, and conserve energy.
About Debbie Voiles
Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook