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Running Form, Part 3, Foot Strike – BRV 011

By Debbie Voiles

BRV 011 Running Form Part 3, Foot StrikeAn integral but often overlooked element of running form is foot strike. Whether beginner or advanced, any runner should take care to be sure to utilize an efficient and stable foot plant and  it makes perfect sense for new runners to work on this from the very beginning, from day one, rather than try to break bad habits later on.

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Filed Under: brv-podcast, Training Tagged With: food plant, foot strike, running form

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About Debbie Voiles

Debbie is a running coach who loves to work with all levels of runners from beginner runners working up to their first mile to first-time marathoners. Running form, motivation, race strategy, speed work, and cross training will all help you achieve your goals. Chat with Debbie on Google+ | LinkedIn | Facebook

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